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To avoid these withdrawal symptoms, it is important to engage in healthy practices. Eating healthy food, Oxford House staying hydrated, exercising, practicing mindfulness, and avoiding other substances like alcohol helps in avoiding/managing these withdrawal symptoms. Another helpful practice is to engage in mindful consumption. Before using cannabis, take a moment to set an intention for your experience. By being clear about your reasons for consumption, you can be more mindful of how much you are using and how it is affecting you.
However, the length of the tolerance break is totally dependent on the person. Additionally, incorporating tolerance breaks into a personalized management plan can help reset the body’s sensitivity to cannabis. This practice involves abstaining from cannabis use for a period of time to allow the body to readjust. During this break, individuals may focus on alternative methods of relaxation or incorporating healthy habits to support overall well-being. Everyone’s experience with cannabis is unique, so what works for one person may not work for another.
- As you get used to less and less of it, you’ll likely feel significantly different if you return the dosage you used previously.
- How long this break must be will depend on how developed your tolerance is and how frequently you use cannabis.
- Just like your muscles grow stronger and more resilient when you work out regularly, your body increases its tolerance to cannabis when it’s frequently in your system.
- For example, conventional lawn service treatments typically carpet the entire lawn, even areas where weeds are not present.
Watch for small nutlets that tend to fall off and get left behind. For weeds with a deep taproot like dandelions, target young plants and use a hand weeder or trowel to remove the entire root system. Cannabis naturally wants to grow in a Christmas tree shape, also known as apical dominance.
Rotate Strains & Change Up Your Consumption Method
Has there been anything you wanted to do that you could never get to because you were high? Keep yourself engaged throughout your break, and you’ll find it much easier. You might even enjoy new activities that your habit kept you from. If you want to take a so-called T-break, it can be difficult, especially if cannabis consumption has become a well-integrated part of your routine. Still, it can be done, and below we’ll give you some tips on how to do it. Controlling cannabis dosage by not consuming it more than required to deal with any health issues, and using it as rarely as possible also help in lowering tolerance.
Building a cannabis tolerance: What does it mean?
This leads to better control over consumption of weed and also reduced side effects like red eyes, dry mouth, irritability, anxiety, and so on. Using cannabis products with greater cannabidiol (CBD) ratio than THC ratio helps. CBD is another of the active ingredients found in weed and has many medical benefits. The good thing with CBD is that it does not produce intoxicating effects like THC, making it less likely to develop tolerance. Another strategy is to vary the strains of cannabis that you consume. By switching up the types of cannabis you use, you can prevent your body from building up a tolerance to a specific strain.
Variety is the spice of life — Smoke a different strain
When taking a break from cannabis, it can be easy to substitute one substance for another, and this can be dangerous. You don’t want to turn to junk food as a substitute for the cannabis that is missing from your daily diet. Up until very recently, no one really knew for sure what causes a tolerance to marijuana to form.
We’ll cover what to do if that happens shortly, but here are a few techniques to help avoid that. When plants have longer internodal spacing, LST is an important tool in maintaining a level canopy. When bending the limbs, there is a potential that a branch may break.
What to Do During a Weed Tolerance Break
Remember, the goal here isn’t to quit entirely but to find a level of consumption that lets you enjoy the benefits of cannabis without needing excessive amounts. The keys to the system are cannabinoids like THC that mimic the body’s natural chemical signals, and the locks are our body’s cannabinoid receptors. When the two bind together, you experience various physiological effects. Proper fertilization and irrigation further strengthen lawns and reduce stress.
- You might even enjoy new activities that your habit kept you from.
- Taking systematic tolerance breaks later in the day can provide more potent effects when resuming use.
- This increases the number of bud sites and main colas and improves airflow and light exposure.
- Just as everyone’s experiences with THC are different, the nature of your weed tolerance will be unlike anyone else’s.
- If you’re aiming to lower your tolerance, consider switching from smoking or vaping to edibles.
Lowering Your Tolerance While Still Smoking
Taking a T break doesn’t make you any less of a cannabis enthusiast. There are steps you can take to slow down the formation of a tolerance if you can’t quite bring yourself to give up THC entirely for the several weeks necessary. However, most of those steps involve cutting down consumption too, at least a little bit. For example, you can smoke less frequently throughout the day, smoke using smaller rolling papers to reduce the amount you use, or give up concentrates.
As we wrap up our exploration into lowering cannabis tolerance, remember that moderation is key when it comes to consuming marijuana. By implementing some of the strategies discussed in this article, you can break through the weed barrier and regain control over your tolerance levels. So, take the time to experiment, https://ecosoberhouse.com/article/prescription-drug-abuse-symptoms-and-treatment/ listen to your body, and make the choices that work best for you. Here’s to enjoying the benefits of cannabis in a way that enhances your life, rather than detracts from it. Cheers to breaking free from the weed barrier and embracing a healthier, more mindful approach to cannabis consumption.
